Optimal Breathing

Alleviate symptoms, enhance both your physical & mental health, Naturally!  .  .  .  with Optimal Breathing ReTraining.


In life, oxygen and breathing form the ‘foundation’ for overall health, the first thing affected by a physical or mental stress being your BREATHING!

With oxygen being the most vital element in life, it makes sense to ensure we are breathing to our potential and live a optimal life.

Inefficient respiratory systems can attribute to ailments becoming noticeable at an early age. These may include:

Radiance Optimal Breathing

 

  • crooked teeth – malocculsion
  • asthma & allergies;
  • sleep quality – snoring and sleep apnoea (apnea);
  • sleep disorders
  • insomnia
  • anxiety
  • and more

 

 

A majority of the time the symptoms of these ailments are treated by the use of drugs and with no focus placed on correct breathing, an significant underlying issue. Technically speaking, they have a dysfunctional breathing pattern.

Breathing effectively is the starting point, addressing the body from a cellular perspective, each cell needing a rich source of oxygen to be able to operate at its (and therefore your) potential.

People who snore and have sleep apnoea do not breathe correctly, either when awake or asleep. People who have asthma, nasal problems, anxiety disorders or who are breathless, do not breathe correctly. There are clear differences in the way they breathe compared to a normal breathing pattern; in their breathing pattern now compared to when they did not snore, wheeze, sigh, yawn, cough incessantly…..

So why not do something about it directly rather than just treating or masking the symptoms with surgery, drugs and appliances?

What is poor breathing costing you?

Night disturbed by snoring and apnoea? Low energy, brain fog? Your health?
These are high prices to pay for faulty breathing habits that may be relatively easy to resolve..

You can change the way you breathe……
It is as natural as taking your next breath……. differently.

Through correct breathing methods and guided mental focus optimal O2 breathing allows the body to experience enhanced health.

All research that has looked at the baseline breathing pattern in people with asthma, anxiety, snoring and sleep apnoea has found it is abnormal. However, the significance of this finding is rarely considered and checking someone’s baseline breathing pattern is not part of standard medical diagnosis. People are steered towards surgical, pharmaceutical or appliance-based interventions without considering what they can do themselves to improve their breathing habits.

Better Breathing = Better Health

Breath Enhancement Training is the most inexpensive yet effective natural strategies to help you optimize your health, and it doesn’t get any simpler or more affordable than learning to breathe properly. It has the most effective system of lifestyle changes for maximum body-oxygen levels 24/7. Improving energy, smooth muscle relaxation, energy production, improvement of sleep, inflammation and much more. Breathing Enhancement Training is based in the Buteyko method of breathing retraining that was developed by Russian physician and researcher Professor KP Buteyko in the 1950s. Professor Buteyko put together a package of practices that work synergistically to normalise dysfunctional breathing. Buteyko’s method is succinct, potent and scientifically sound. The Buteyko technique gives a systematic and reliable means of achieving and maintaining healthy breathing.

On a monthly basis Radiance will be running a Breathing Enhancement Group Course and Private Courses are available upon request.

Courses by Loree Christianson – RDH, Orofacial Myofunctional Therapist, Registered Buteyko Breathing Educator – RBBE

In the course you learn to be able restore a physiologically normal breathing pattern.

  • breathing at the correct rate, rhythm and volume
  • with the correct use of the breathing muscles
  • at rest, during activity, speech, sleep and sport
  • oral muscle exercises

Please contact Radiance for more details.

Note: The course can also be in conjunction with Orofacial Myofunctional Therapy.

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